‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
I tried doing mindful walks nearly every day for two weeks—here’s what happened
I’m someone who rushes through life. I never walk slowly—always speeding to my destination—and I don’t have the…
23-year-old woman ‘addicted’ to exercise stops menstruating, doctors say she has hormones of a 50-year-old
A 23-year-old woman in eastern China has sparked widespread discussion on social media after revealing that intense exercise…
I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion
I didn’t pay a lot of attention to functional fitness until I turned 30. I thought my breezy…
Aldi’s £13 ‘great SpecialBuy’ helps people ‘burn more calories’ without going gym
Fitness fans are loving the new £13 product that ‘increases the effectiveness of strength and endurance training’ Aldi’s…
Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
When life gets busy and I don’t have the time I’d like for a Pilates class or some…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…
The simple, strengthening exercise to start in your 60s
How do you really want to age? Because to me, gracefully is beginning to sound a little… boring.…
I run a marathon every week – here’s why, and how I stay motivated in winter
Winter running – and January, in particular, requires a different mindset. But despite the season (and the cold),…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…