Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Exercises Seniors Should Avoid, Plus Safer Expert-Approved Swaps
8 min read As much as age is just a number, it’s important to remember we are all…
What Should Triathlon Strength Training Really Look Like?
Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Chair Exercises for Knee Strength After 60
Maintaining strong, mobile knees is something everyone should prioritize with age. Maintaining knee strength is something everyone should…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…
Hailey Bieber Swapped Pilates for Strength Training – Here’s the Exact 3-Move Glute Workout Her Trainer Recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…
Social Media Has Broken Our Fitness Standards – Here’s How Strong and Fast You Really Should Be
Less than 1% of the global population has completed a marathon. Even fewer have ever lifted 100kg on…
Four Minutes a Day May Be All It Takes to Build Strength After 65
According to new research, you can get stronger to live longer in as little as four minutes a…
Shalimar trainer’s Freedom Fitness Challenge honors 31 fallen heroes with daily workouts
SHALIMAR, Fla. — As the United States celebrates its independence this week, one military wife in Shalimar has…
Olympic legend Sally Gunnell, 59, shares her 5-move bodyweight workout for building strength at any age
Getting into strength training for the first time can be intimidating, especially when you’re faced with a library…
Lashley Training Center to open new facility in Fredericktown
FREDERICKTOWN — Hundreds of Mount Vernon residents visit the Lashley Training Center on Parrott Street each week. Now,…