‘How 20-Minute Workouts Helped Me Transform My Body at 40’
6 min read I’ve always enjoyed working out, but for most of my life, I’d push myself hard…
Jessica Biel’s simple formula for building full-body strength at 44 – and 6 exercises behind her results
Strength training forms the core of Jessica Biel‘s rigorous workout routine, and she recently shared another demanding 45-minute…
Elderly woman’s viral yoga video at railway station inspires millions with fitness and discipline |
Image credit: Instagram/@laughter_baee A touching social media reel has gone viral as it featured an old woman doing…
Denise Austin Demonstrates Simple Exercises for ‘Sculpted Arms’
If there’s one person who consistently proves how quick and easy workouts can make a big difference, it’s…
An hourly ‘exercise snack’ could undo hours of sitting
Taking just five minutes to walk each hour could be enough to counter the negative health effects of…
Turkish get-up: This unspectacular full-body exercise could be the secret to long-term fitness
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The one-mile benchmark runners in their 40s should be achieving – and how to reach that standard
Looking for a running challenge this summer? The mile has much to recommend it. For newbies, it provides…
The Simple Resistance Band Exercise Trainers Recommend to Undo the Damage of Sitting All Day
Even if you’re constantly on your feet before and after your 9 to 5, spending eight or more…
I pushed myself too hard at the gym – and ended up in the hospital | Well actually
In January 2025, I attended my first bootcamp class. I had spent the day hunched over my laptop,…
The Workout Every Curious Top Might Want to Try
Top tips usually involve confidence, communication, and maybe a little cardio. But one viral workout is taking things…
People with strong chest and back less likely to have a heart attack, analysis suggests | Medical research
People with strong chest and back muscles are less likely to have a heart attack or die prematurely,…
High-energy and joyful dance fitness event to take place in Mayo venue
Linenhall Arts Centre, Castlebar. Published: Mon 29 Jun 2026, 2:10 PM Bhangra is a high-energy happy dance from…