High-energy and joyful dance fitness event to take place in Mayo venue
Linenhall Arts Centre, Castlebar. Published: Mon 29 Jun 2026, 2:10 PM Bhangra is a high-energy happy dance from…
You can build muscle after 70 by working out once a week—a physical therapist explains how
Strength training at any age is important, but it’s essential after 70. “As we age, we often face…
The No. 1 Daily Exercise for a Strong Deep Core, According to a Trainer
There’s more to your core than you might realize. There are the muscles that make up the visible…
Khloé Kardashian’s PT reveals the exact arm workout she does to build strength and definition
When Khloé Kardashian recently took to Instagram with a photo showing her incredibly strong arms, the comments section…
Kenzie from ‘Love Island’ Is Inspiring Women to Learn the Splits. Here’s Exactly How to Land the Move in a Few Weeks
8 min read You may think that the splits are something that only gymnasts, the Dallas Cowboys Cheerleaders,…
Does lemon water really melt belly fat? Fitness coach debunks common fat loss myths and rates them on a scale of 1 to 10
Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight…
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.…
Melatonin supplements can boost the benefits of exercise for MS
Combining high-intensity physical exercise with melatonin supplements may offer greater benefits for people with multiple sclerosis (MS) than…
Calum Von Moger Explains Why He Moved to Thailand, Overcame Addiction, and Left His Bodybuilding Goals Behind – Fitness Volt
Calum Von Moger is breaking his silence following several months away from social media. In a YouTube video…
‘At 80, my fitness is rated “excellent” for my age – these 11 exercises keep me strong and mobile’
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes…
Keeping this muscle strong will help you live longer
From freezing ice baths to gruelling long-term exercise challenges, it can be tricky to stay up to date…
Exercises After 60: 4 Moves That Signal Healthy Aging
Want to know how well you’re aging at 60? These 4 classic exercises offer clues. Let’s face it:…