how cold weather increases injury risk – and how to avoid it – The Irish Times
When I exercise in frigid temperatures, my muscles and joints feel stiff and slower to react. Does this…
Best Fitness Tech in 2026, The14 Best Wearables and Devices
There is no one size fits all fitness tracker. Some people want a watch with a screen, others…
Monthly over-50s Greenock fitness class set to return
The Functional Fitness MOT, aimed at over-50s, is restarting on Wednesday, January 28, at 51 Hamilton Way. Running…
Neuroscientist breaks down how 90-year-old grandpa performs 20 push-ups every day: ‘He is laughing and having fun’
Staying active and maintaining strength as we age is a goal many aspire to, but it often feels…
Forget running in the cold — hit 3,000 steps in 30 minutes with this low-impact home workout
If you like to hit a daily step target, or the thought of heading out for a walk…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in…
Moderate exercise ‘as effective as therapy or drugs for depression’
Exercise could be just as good at treating depression as therapy or even medication, an extensive review has…
4 Walking Drills That Flatten Belly Pooch After 55
Walking is an excellent low-impact way to get your midsection into top shape. If your fitness goal is…
Boom time for active holiday tours attracting travellers with ‘young energy’
Julia Hughes’s eyes sparkle as she contemplates the turquoise waters of the Mediterranean that surround her. “As you…
Page Six editors’ favorite wellness and fitness finds for 2026, tried and tested
Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links.…
Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…