4 Exercises to Help You Train for Soccer Strength
4 min read THE FIFA WORLD CUP has taken over North America, and, like so many others, you…
All our photos from Bury’s Fittest competition at Moreton Hall Health Club in Bury St Edmunds
An annual competition at Moreton Hall Health Club has been hailed as a ‘true celebration of local fitness’.…
The 2026 Hyrox World Championship: A 41-Year-Old’s Journey at the Gauntlet of Amateur Athletes
Running, rowing, sleds, lunges, wall balls, carries—nothing on the floor demands a coach, a skill you can flat-out…
Walking At This Pace ‘Significantly’ Boosted Weight Loss In Women Over 50, Study Finds
2 min read Many people assume that high-intensity workouts are the only way to burn fat and lose…
It’s good to break a sweat, but don’t sweat the details — Harvard Gazette
Your body doesn’t care how you move, as long as you move. That was the message delivered Thursday…
Fit with just five minutes’ exercise a day? I don’t believe it
We live in an increasingly polarised world — and I’m not talking about politics, I’m talking about exercise.…
Why Strength Training is Still More Important Than the Industry Lets On
New research suggests strength, and specifically “power,” are vital to long-term health. Matrix Fitness has made the moves…
Effects of exercise and liraglutide on vascular health and inflammation during weight loss maintenance: a prespecified secondary analysis of the S-LiTE trial
Study design This study is a secondary analysis of a randomized, placebo-controlled trial. The trial is registered with…
Shakira, 49, relies on these 5 exercises to strengthen her abs, obliques and deep core muscles
Few performers are more iconic than Shakira. The Colombian singer-songwriter and producer is as well known for her…
Forget crunches—these three exercises will strengthen your deep core without weights
Want to take your core training to the next level? But you’re not keen on adding more crunches…
Amazon Prime Day Fitness Deals A Personal Trainer Recommends
As a certified personal trainer from the American Council on Exercise with a home gym practice, I’m constantly…
I Found the Best Fitness Tech and Gear on Sale This Prime Day
5 min read I HATE SHOPPING in person. There is no weekend activity that I dread more than…