US FDA to limit regulation of health and fitness wearables, commissioner says
The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation of wearable…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
Chennai fitness coach shares 5 not-so-common workout moves for 2026: Dead hang, tib raises and more
The new year has just begun, and many of us have renewed our resolution to achieve our fitness…
10-Minute Bursts of Exercise Can Trigger Anti-Cancer Signals in The Body : ScienceAlert
Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can…
NITA STRAUSS Reveals Her Workout Playlist, Favorite Leg Exercises & “Secret Shame” In The Gym
Nita Strauss, the 39-year-old Los Angeles–based guitar shredder for the Alice Cooper band, has opened up about her…
Former Navy SEAL Reveals the 10 Training Mistakes Men Over 50 Need to Avoid
Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of…
Grow your glutes from home with these 5 best bodyweight exercises
Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only…
The Best Gyms in Miami, Florida
Working out in Miami goes well beyond reps and results — it’s also about ritual and recovery. Wellness…
5 Fitness Exercises That Made Me A Better Golfer In 30 Days
I’ll admit that I’ve often been guilty of overlooking the incredibly important role that fitness plays in becoming…
5 Walking Drills That Strip Body Fat Faster After 45
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…
The Best Time of Day to Exercise for Healthy Blood Sugar
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and…
Why women may get more from exercise than men
Cardiologists emphasize that the comparison isn’t between men and women—but between people who move and those who don’t.…