Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…
I Asked Personal Trainers: What Is the One Piece of Fitness Tech You Can’t Stop Recommending?
There are countless pieces of fitness technology on the market today, making it challenging to determine which is…
I lost over 130lbs by going to Costco… now strangers say I look great
By SOPHIA BAUM – FEMAIL REPORTER, INTERN Published: 14:20 EDT, 23 October 2025 | Updated: 14:46 EDT, 23…
What is Tryka, Ireland’s alternative to Hyrox? And how do I take part?
A new hybrid fitness race is shaking up Ireland’s fitness scene, encouraging people of all fitness levels to…
6 Standing Exercises That Flatten Belly Overhang After 50
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…
Why workouts aren’t great for weight loss
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose…
Charlotte Church’s gym-free approach to fitness at 39 – and ‘the only way’ she’ll ever do cardio
Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old…
What Happens to Your Body When You Stop Working Out?
VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
What Is “Japanese Walking”? Explaining The Science Behind Interval Walking Training
With less and less evidence to recommend the 10,000 steps per day rule, space has opened up for…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…
Real Health: Why 5 minutes exercise is better than none with PT Georgy Dillon
How soon after giving birth can you exercise? Why is lifting weights so important in midlife? And what’s…
5 simple daily habits to keep your brain sharp after 40
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should…