Waterford bodybuilder reflects on world medal only five years after joining Tipperary gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…
5 strength training myths that stop women from lifting weights
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die.…
The crab walk boosts lower-body strength, stability, balance
Whether it’s walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us…
Happy Birthday Deepika Padukone: A look at her fitness routine, diet secrets and daily self-care habits at 40
Updated on: Jan 05, 2026 07:19 am IST Happy Birthday Deepika Padukone! At 40, she continues to impress…
Wellness trends worth taking into the new year (and some that aren’t) : NPR
Trying to keep up with the flood of wellness trends last year was bewildering. Influencers promoted seemingly endless…
Make These 3 Fitness Equipment Upgrades for 2026
The most difficult part of any workout is the first step. Of course, it’s easier to motivate yourself…
This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
Your body is at its most efficient when it can move comfortably. And if you want to keep…
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
There are a lot of different ways to go about building your core strength, and the good news…
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can’t live forever, but we can make the years we have feel better by holding onto strength…
Train smarter, not harder: These are the fitness trends shaping Toronto in 2026
New year, new you — or at least new ways to move. A recent report has revealed the…
Bradford mosque’s ‘shock’ at viral pilates class video
Cathy Minton/BBC The classes are aimed at men over 50 and they take place every Thursday Leaders at…
When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…