An 83-year-old trainer’s strength training formula for the over-65s
Building strength and maintaining muscle is important no matter your age. However, it becomes a crucial pursuit for…
Rhyl personal trainer crowned toned figure champion
Chloe Brownsell, who trains at Le Sport in Rhos-on-Sea, and Pure Gym in Rhyl recently secured the title…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Video: Uttarakhand cop, 38, collapses during workout at gym, dies
A Special Operations Group (SOG) officer from Uttarakhand’s Champawat district died after his health suddenly deteriorated while exercising…
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
Don’t get me wrong, I love walking. I have a little rescue pup who loves nothing more than…
Denise Austin Just Dropped New Swimsuit Photos—and Fans Can’t Believe She’s 69
Denise Austin is showing the world how stunning and confident she is at 69. The workout queen rose…
Audiobooks for workouts: Habit getting Aussies in the gym and keeping them there longer
Books are getting Australians into the gym and keeping them there longer, and the benefits of this emerging…
Haddington – PureGym to open new 24-hour gym today
The national chain is opening its first branch in East Lothian in the building previously home to Aldi…
How Emily Blunt, 43, Builds Strong Arms and a Solid Core – 6 Strength Exercises She Relies On
3 min read Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Inside the world of the ‘new Hyrox’ as powerhouse Glasgow sisters lead charge for ‘strong not skinny’ women
CARA and Maya Halliday are the gym-owning sisters helping empower women and creating positive attitudes towards exercise. They…
Women On TikTok Are Embracing Strong Backs. Here’s 5 Exercises to Help Build Yours
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” A strong back…