Fitness

In just 16 years, Susie Chan has accumulated more miles and conquered more feats of endurance than most…

International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…

3 min read A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped…

At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…

Jennifer Aniston has long been passionate about fitness, but even she has adapted her approach over the years.…

Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…

International Yoga Day 2026 International Yoga Day is a perfect reminder to take care of your body and…

Aging with the discipline, physical fitness, and vitality of David Beckham is not a matter of chance. The…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

3 min read Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists, but it’s…

Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…

I’m a big fan of efficiency, so I’ve been wanting to try a weighted vest for a while…

“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get started