Fitness

Several medical conditions can trigger unexpected weight loss, sometimes before other symptoms become obvious. One common cause is…

Forget walking on water. What if you could do yoga on the water’s surface, like a jellyfish riding…

Could staving off memory loss be as simple as strategically wiggling your pinky fingers around every day? That’s…

Top Gym of Sebastian is now offering group classes with five new, experienced instructors as part of its…

Thanks to laptops, cell phones and tablets, many of us spend countless hours each week hunched over a…

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Back pain is among the most common reasons people reduce or abandon physical activity entirely. The frustrating irony…

Achieve a fit, strong body by adding these daily moves to your routine. So many individuals refuse to…

Last week I wrote about how many “Needs Review” submissions were made via the public review process for…

In recent months, wellness guru Liz Earle has given us an insight into how she trains to future-proof…

Gregg Avedon is one of the most recognisable faces in men’s fashion. Having modelled for brands including Giorgio…

Losing weight without trying? Your body could be sending an important health warning