4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
If you can still do these 11 things at 70, your body is in exceptional shape for your age – VegOut
Did you know that only about 23% of adults over 65 meet the basic physical activity guidelines recommended…
5 Standing Exercises That Rebuild Muscle Faster After 50
Rebuild lost muscle with these easy standing moves that fire up your lower body. One unpleasant fact of…
I’m a personal trainer, getting abs in your fifties is easy – just follow these five golden rules
The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back…
Ed Sheeran opens up about his 14 kg weight loss transformation, reveals what marked the turning point for him |
Ed Sheeran’s vocals have always been celebrated, but now his global fanbase is leaning towards his visible weight…
Shelby native finishes top 10 in global strongman competition
OPEN SOURCE We published this story in response to a reader suggestion. Do you have a tip for…
13 Best Dumbbells of 2026, Tested and Reviewed
Whether you’re just starting out on your fitness journey or working out like a pro, investing in the…
Your guide to western Queens fitness in the new year
Photo credit: Unleashed NY With the new year looming, it’s the perfect time to think about kicking off…
Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
2026 fitness deals, save on an Orangetheory fitness membership
Join Orangetheory for as little as $2 per day with this deal. As the new year approaches, many…
Athlone bodybuilding veteran leads Bruno to success
Bruno Rodrigues (left), a fitness instructor in Athlone Regional Sports Centre, with Paul McCabe, who coached Bruno in…