At 93, Ellen Burstyn relies on this daily routine to stay strong: ‘I walk every day and work out’
At 93, Ellen Burstyn shows no signs of slowing down. The Oscar, Tony and two-time Primetime Emmy Award…
The Gentlemen Star Theo James, 41, Has Used Boxing to Stay Fit for 15 Years – Here’s His Exact Workout
With The Gentlemen returning for its second season, Theo James is back on screen as Eddie Horniman. At…
Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercises
I struggle with any task that requires physical coordination. Ask me to pat my head and rub my…
Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobile
When we’re kids, we fall all the time and can bounce back almost instantly. Once we hit our…
‘This is probably the most underused tool for this age group’: personal trainer shares the key treadmill settings seniors should be using
Walking, running or ‘Jeffing’ on a treadmill can be a great way to stay healthy in later life,…
An Employee Took a Chance on an Unlikely Friendship With a Quiet Coworker—and Ended Up Gaining a Life-Changing Fitness Mentor
Shutterstock Good coworkers can surprise you. Sometimes the person others dismiss is exactly who deserves a chance. So…
Bodybuilder and Celebrity Trainer Einar Méndez Dies Suddenly During Workout
Bodybuilder and Celebrity Trainer Dies Suddenly During Workout The bodybuilding and fitness community is mourning the sudden death…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat
Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it’s fair to assume he knows…
Prostate Cancer: Exercise Program Reduces Treatment Side Effects
Share on PinterestAn enhanced diet and exercise program may support men during prostate cancer treatment, according to a…
Autumn workout wear: From park runs to stretching it out at Pilates
After endless summer days, September marks a reset. We like to think of it as an autumn reboot,…
Debbie McGee, 67, uses this simple hack to add more movement into her day – no gym required
At 67, Debbie McGee is making a conscious effort to stay active – even now, when an injury…