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Fitness

4479 posts
FFitness
People who look better at 60 than most do at 40 usually practice these 8 things without talking about it – VegOut
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People who look better at 60 than most do at 40 usually practice these 8 things without talking about it – VegOut

  • December 20, 2025
You know what strikes me when I’m out for my morning runs here in Saigon? It’s not the…
FFitness
Daily Star
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Dad loses nearly two stone with simple change and doctor gives him the thumbs up

  • December 20, 2025
Marcel Botes from Scotland lost 12.5kg in two months and improved his health markers using a popular AI…
FFitness
Inside Sara Davies' dramatic 3-stone weight loss - before and after transformation photos
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Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos

  • December 20, 2025
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
FFitness
Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout
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Boost cardio fitness with this beginner-friendly alternative to the trending 4×4 Norwegian interval workout

  • December 20, 2025
The Norwegian 4×4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness…
FFitness
If you can still do these 9 things in your 70s without help, you're aging better than most 50-year-olds – VegOut
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If you can still do these 9 things in your 70s without help, you’re aging better than most 50-year-olds – VegOut

  • December 20, 2025
Have you ever noticed how some 70-year-olds seem more vibrant and capable than people decades younger? While some…
FFitness
Want a younger, healthier brain? This type of exercise can help.
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Want a younger, healthier brain? This type of exercise can help.

  • December 20, 2025
(iStock / Getty Images) If you need another reason to visit the gym this winter, a new study…
FFitness
10 small habits transform your body at any level: the beginner to expert progression science validates
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the beginner to expert progression science validates

  • December 20, 2025
December 20, 2025. Your alarm sounds at 6 AM. Instead of scrolling through transformation ads promising impossible results,…
FFitness
Early morning walk in winters can affect health, warn doctors
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Early morning walk in winters can affect health, warn doctors

  • December 20, 2025
As winter tightens its grip, the familiar sight of people stepping out for an early morning walk before…
FFitness
Racket hitting a tennis ball
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Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It

  • December 20, 2025
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…
FFitness
A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
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A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point

  • December 20, 2025
It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…
FFitness
westwood gym owners scaled
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Westwood Athletics to expand with second gym in Chesterfield

  • December 20, 2025
Westwood Athletics owners David Foster, left, and Jake Rowell are opening a second location in Chesterfield with a new…
FFitness
This Japanese walking trend may extend your lifespan, but it’s surprisingly annoying
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This Japanese walking trend may extend your lifespan, but it’s surprisingly annoying

  • December 20, 2025
What’s Japanese Interval Walking all about? (Picture: Getty Images) ‘Tis the season to indulge (no amount of pigs…
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