Fitness

A small study of university students in Spain found that better cardiorespiratory fitness is associated with better cognitive…

Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying…

Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…

One of the best ways to prevent and treat high blood pressure (hypertension) is to get…

Doing 90 minutes to two hours of weight training per week can slash the risk of an early…

As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…

GoodLife Fitness is making it easier for teens to stay active this summer with free access to its…

4 min read Matthew Bickel, 45, weighed over 500 pounds—gaining about a pound a month for 10 years.…

Garmin has released its annual running and cycling data reports, drawn from Garmin Connect activity logs across 2025.…

Studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If…

A new mat Pilates studio is coming to Cornelius this summer and is holding a launch event this…

Stocks to Watch Today: BHEL, Agarwal Industrial, JBM Auto, Rajesh Exports, Indian Energy Exchange, Lenskart Solutions in focus…

Physical fitness is linked to brain health in young adults, but the effects differ by sex