All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor,…
Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment
It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when…
Fitness Meets Health Care in Santa Cruz
When people think of a gym, they often picture muscle-bound bodybuilders lifting stacks of weights, waiting for that…
Leisure centre at Five Acres gets go-ahead after years of delays
Maisie LillywhiteGloucestershire Forest of Dean District Council The leisure centre will include a satellite site for Hartpury University…
How hot is too hot? Here’s what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…
At 44, Shahid Kapoor follows one non-negotiable rule for ageless fitness: Actor shares his exercise and diet routine
Shahid Kapoor’s fitness at 44 draws attention, not because it looks extreme, but because it looks sustainable. As…
Dennis Wolf Feels 30 Years Old at 47, Shares How He’s Staying Lean at 237 Pounds – Fitness Volt
Dennis Wolf hasn’t let his physique go in retirement. On Jan. 6, 2026, he broke down how his…
Chow Yun-fat’s simple health habits behind his ageless fitness
Chow Yun-fat 22nd January 2026 – (Hong Kong) Chow Yun-fat has long been admired not only for his…
Polar Loop review: The screen-free fitness tracker is good on heart rate, but a software let-down
Why you can trust TechRadar We spend hours testing every product or service we review, so you can…
YOUNG Mum Hopes To Open Women’s Personal Training Venue
A SMALL group personal training facility for women is being proposed for premises in central Greenock. Sophi Binnie…
Jay Cutler Shares the Squat Technique That Helped Shape His Prime Legs – Fitness Volt
Jay Cutler hasn’t abandoned the exercises that propelled him to the top of the sport. On Jan. 21,…
Kali Muscle Hospitalized After Fainting During Workout Session – Fitness Volt
Chuck Kirkendall, better known for his nickname ‘Kali Muscle’, is an American bodybuilder and influencer, known for his…