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Fitness

4210 posts
FFitness
New Research Shows Working Out Is Good For Your Brain — BDNF Study
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New Research Shows Working Out Is Good For Your Brain — BDNF Study

  • March 27, 2026
3 min read New research studied health markers of 30 inactive adults as they started a 12-week training…
FFitness
This Exercise Habit Can Cut Your Risk of Early Death in Half
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This Exercise Habit Can Cut Your Risk of Early Death in Half

  • March 27, 2026
Women who consistently met these guidelines across multiple survey points had roughly half the risk of dying prematurely…
FFitness
‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes | Well actually
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‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes | Well actually

  • March 27, 2026
I have spent years in and out of the gym, trying the latest fitness trends. Consequently, my social…
FFitness
All you need is a set of dumbbells and 15 minutes to build strength and muscle
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All you need is a set of dumbbells and 15 minutes to build strength and muscle

  • March 27, 2026
Certified trainer and We Run coach Amanda Grimm says that strength training can make life easier. Doing something…
FFitness
Extra 11 Minutes of Sleep Per Night Lowers Heart Attack, Stroke Risk
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Extra 11 Minutes of Sleep Per Night Lowers Heart Attack, Stroke Risk

  • March 27, 2026
Share on PinterestSimple lifestyle changes, such as getting a few extra minutes of sleep and exercise each day,…
FFitness
YourTango
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The 10-Minute Exercise That Can Fix Bad Posture After 50

  • March 27, 2026
Research from Harvard Health said, “Whether it’s the result of sitting at a desk all day, looking down…
FFitness
Why exercise burns fewer calories than we think
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Why exercise burns fewer calories than we think

  • March 27, 2026
The logic feels airtight: Move more, burn more, weigh less. But for many people, the math never quite…
FFitness
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
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Simple, Static Exercises Could Lower Your Blood Pressure More Than Running

  • March 27, 2026
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…
FFitness
Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend
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Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend

  • March 27, 2026
You’ve probably wondered what the latest social media craze over vibration plates is all about. Influencers claim that…
FFitness
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At 60, Cindy Crawford is playing ‘the long game’ with her fitness – inside her weekly routine

  • March 27, 2026
She was the defining face of the ’90s, and at 60, Cindy Crawford is proof that the best…
FFitness
Daily Mirror
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21-year-old who couldn’t balance after holiday died three months after diagnosis

  • March 27, 2026
Doctors had told James he wasn’t seriously ill and gave him exercisesNeil Shaw Assistant Editor (Money and Lifestyle)…
FFitness
Middle-aged women who exercise regularly could have a substantially lower risk of early death than those who do not, a study has found
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Experts pinpoint how much exercise middle-aged women need to do every week to slash their risk of premature death by half

  • March 27, 2026
By CIARAN FOREMAN, REPORTER Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 Middle-aged…
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