Ireland News Beep
  • News Beep
  • Ireland
  • Headlines
  • Business
  • Entertainment
  • Health
  • Science
  • Sports
  • Technology
Ireland News Beep
Ireland News Beep
  • News Beep
  • Ireland
  • Headlines
  • Business
  • Entertainment
  • Health
  • Science
  • Sports
  • Technology

Browsing Category

Fitness

4200 posts
FFitness
Daily Mirror
Read More

21-year-old who couldn’t balance after holiday died three months after diagnosis

  • March 27, 2026
Doctors had told James he wasn’t seriously ill and gave him exercisesNeil Shaw Assistant Editor (Money and Lifestyle)…
FFitness
Middle-aged women who exercise regularly could have a substantially lower risk of early death than those who do not, a study has found
Read More

Experts pinpoint how much exercise middle-aged women need to do every week to slash their risk of premature death by half

  • March 27, 2026
By CIARAN FOREMAN, REPORTER Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 Middle-aged…
FFitness
Search
Read More

Sarah Michelle Gellar, 48, stays action-ready with this full-body workout approach

  • March 27, 2026
In Ready or Not 2: Here I Come, Sarah Michelle Gellar plays one of the villainous Council of…
FFitness
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Read More

Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core

  • March 27, 2026
Standing workouts aren’t just a more accessible alternative to floor-based sessions; they can be even more effective in…
FFitness
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
Read More

Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits

  • March 27, 2026
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
FFitness
Picture Istock
Read More

These songs make you train harder at the gym

  • March 27, 2026
These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists…
FFitness
4 Standing Exercises That Restore Muscle Tone After 60
Read More

4 Standing Exercises That Restore Muscle Tone After 60

  • March 27, 2026
Keeping up with muscle tone and strength is essential for daily living as you age. Building muscle after…
FFitness
Exercise halves early death risk for middle-aged women
Read More

Exercise halves early death risk for middle-aged women

  • March 27, 2026
Women in midlife who exercise regularly halve their risk of early death, a major new Australian study has…
FFitness
Only 4 of the 10 Semifinals Will Use CrossFit Quarterfinals as a Qualifier
Read More

Only 4 of the 10 Semifinals Will Use CrossFit Quarterfinals as a Qualifier

  • March 27, 2026
The 2026 CrossFit Quarterfinals are the second stage of the CrossFit Games season. After finishing in the top…
FFitness
Yahoo lifestyle home
Read More

Em Rusciano leaves hospital after suffering ‘rare’ and ‘life-threatening’ condition during exercise

  • March 27, 2026
Comedian and podcaster Em Rusciano is out of hospital after announcing she was diagnosed with a “rare” condition.…
FFitness
Liverpool Echo
Read More

Nurse’s nine minute daily trick helps her shed loses five stone in six months

  • March 27, 2026
NHS nurse Laura-Beth Ives from Tameside dropped from 15.5 stone to 10.5 stone using a nine-minute daily app…
FFitness
Elixia gym owners SATS Group hit in cyber attack | Yle News
Read More

Elixia gym owners SATS Group hit in cyber attack | Yle News

  • March 27, 2026
So far there are no indications that a large amount of data about members was compromised, but the…
Ireland News Beep
www.newsbeep.com