Fitness studio aims to help more people aged 55 and above
James Hilton, founder of online fitness platform Jim’s Gym, launched his new studio in Nailsworth earlier this year.…
For better brain health it’s never too late to get active
A 2022 study found that people who walked just 3,800 steps per day lowered their risk of dementia…
This is how a 50-something trainer changed how he lifts weights to protect his joints
By the time we get to midlife, many of us have accumulated injuries, aches and pains that can…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think…
Joint Pain Exercises: 5 gentle exercises to ease joint pain at home |
Joint pain touches far more people than most of us realize. In the U.S. alone, roughly one in…
Fitness trainer shares simple diet plan he uses to stay lean all around the year: ‘Try this method for at least 1 month’
Is it possible to maintain a lean physique without obsessively tracking every calorie? Zach Kieran, a fitness coach,…
Fitness coach shares 6 hacks to stay in shape while working a 40+ hour week: ‘Choose 3-4 meals…’
Staying fit and lean while juggling a demanding full-time job does not have to be hectic. With a…
In race for tourists, Singapore pumps up appeal with push into fitness events
Vijay Andrews arrived in Singapore determined to compete again. The 32-year-old Indian fitness coach had spent months recovering…
Three exercises to ‘life-proof’ your shoulders, according to a fitness expert
Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers…
Staffordshire Parkinson’s experts to break barriers to exercise
Researchers said Parkinson’s was on the rise, with about 166,000 already diagnosed in the UK. The condition has…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…