Fitness

Kohli openly credits diet as the cornerstone of his physical transformation. Speaking to Star Sports, he laid it…

Though I have never used social media, I listen to enough podcasts for some algorithms to have an…

The 25-year-old has been banned from exercisingNeil Shaw Assistant Editor (Money and Lifestyle) 06:45, 01 Jun 2026Updated 07:07,…

Anne said she first noticed something was wrong with her when she started to get cramps in her…

Sonja Lyubomirsky has spent 30 years studying happiness, and she knows exactly what the research says about how…

The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…

Exercise has become an expensive pursuit. I recently heard about a man who spent more than £1,000 while…

Hip mobility is key if you want to maintain an active, independent life. Hip mobility is essential if…

Meeting golfers who want to get better the gist of my job, but there’s a real difference between…

Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…

Shred stubborn “muffin top” fat with these daily moves that take just 12 minutes or less. The dreaded…

A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels…

Virat Kohli’s fitness secrets: From eating 40 toffees a week to following a strict diet, training routine, and discipline—the transformation journey of cricket’s fittest athlete