New York’s Fitness Scene Gets Its Own Dating App
Ateam, a wellness-first take on dating and platonic connection, has relaunched in New York with a slew of…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
New study suggests 10 hours of exercise per week – here’s how to improve your health in as little as two minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…
Does music boost workouts? Depends what songs you play
Some people arrive at the gym, realize they left their headphones at home and give up on the…
Exercise beats protein powder for keeping muscles youthful
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise is…
Strava adds dedicated strength training support for sets, muscle groups, more
Strava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing…
Why King Charles’ ‘royal hip hop lesson’ is the ultimate anti-ageing workout at 77
Little is known about King Charles‘ daily fitness regimen behind palace doors, aside from his reported love of…
Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help
There is something oddly honest about a four-minute workout. No fancy promises. No dramatic before-and-after claims. Just sweat,…
Mayo native leads study that shows timing and intensity matters when exercising
Dr. Enda Murphy, Research Associate, CÚRAM – the Research Ireland Centre for Medical Devices, University of Galway, conducting…
Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
A gag-inducing behaviour (Credits: Getty Images) A run in the sunshine should be a chance to switch off,…
Man who ran 10,000 miles and completed 109,600 push-ups, sit-ups, and squats shows off insane transformation
Fitness fanatics are bigger than ever, both in a figurative and literal sense, thanks to some almost unbelievable…