These quick fitness tests will show if you’re healthy at 60
Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
At 58, Kate Garraway relies on NEAT exercise over the gym to stay fit – here’s how to do it effectively
If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an…
Trump’s ICE has a fitness test agents are failing. I took it. Yikes.
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to…
Marginal gains or major risks? Introducing and assessing cycling’s latest training hacks
Cycling has, since the Team Sky era, been associated with so-called marginal gains, but the rise of ‘biohacking’…
Ricardo Nolasco Dos Santos Cause of Death: Everything We Know So Far
The Brazilian fitness community is in mourning after the sudden death of bodybuilding influencer Ricardo Nolasco Dos Santos,…
Why the Oura Ring 4 earns our Health & Fitness Device of the Year award, beating a ton of elite smartwatches and a seriously impressive ebike
Our Health and Fitness Device of the Year in the TechRadar Choice Awards 2025 isn’t a big, rugged…
Logging your calories may cause MORE harm than good, as experts say fitness apps are making people feel ‘ashamed and miserable’
By DAILY MAIL REPORTER Published: 11:25 EDT, 22 October 2025 | Updated: 11:33 EDT, 22 October 2025 They’re…
Bodybuilding Champ Dead at 31 Just Weeks After Proposing to Girlfriend on Stage
Kadu Santos became known for his intense training styles in the gym. Former bodybuilding champion and fitness influencer…
I thought I hated working out until I tried this fitness app | Fitness
For most of my life, I have hated exercise. Every time I embarked on a fitness regimen, I…
The surprising science behind ‘micro runs’ – and why they’re so good for your heart
In recent years, amidst the latest running boom, it’s become hard to scroll Instagram without seeing people –…
Protecting the crown jewels in pilates classes | Pilates
As the (frequently) sole male in pilates classes, I wonder if the reason “pilates and the male psyche…