A Pilates instructor says everyone should own a Pilates ball—here’s why
A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you…
One Form of Exercise Can Improve Sleep Long Term, Study Finds : ScienceAlert
As the years pass, it can become harder to get a good night’s rest. The most common sleep…
I’m 101 and have osteoarthritis – but it doesn’t stop me pumping weights at the gym for two hours EVERY day
For many Britons, working out just once a week is considered a win, but one 101-year-old says a…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…
Europe’s largest fitness and wellness festival coming to Belfast for first time next year
WellFest NI will take place at Belfast’s Ormeau Park on September 12-13, 2026, with Newry-born fitness influencer Maeve…
Vigorous intensity exercise ‘six times better’ than walking
Movement is key to longevity. We bang on about it a lot, but it really is the best…
Study finds diet, exercise combination may be most effective
Share on PinterestA new study explores the effects of diet and exercise in preventing weight gain. Design by…
Top tips on how to get fit and banish the winter blues
SCIENCE shows that moving more has multiple benefits. Exercise can limit your risk of developing major illnesses, improve…
QuickCheck: Does long distance running increase your risk of colon cancer?
EXERCISE has long been celebrated as one of the most effective ways to prevent cancer and promote overall…
Just one session of weightlifting or resistance training boosts brain power, study finds
By ZOE HARDY, HEALTH REPORTER Published: 11:32 EST, 27 November 2025 | Updated: 11:38 EST, 27 November 2025…
How Short Walks Still Boost Health When You Can’t Hit 10,000 Steps | Health
However, according to researchers, even the number of days you walk are not as relevant as the total…