A trainer says this 15-minute beginner-friendly workout can boost your heart health
When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at…
How these Canadians found motivation and restored their love of exercise
Open this photo in gallery: Adam Campbell is a professional mountain athlete.Nikos Schwelm/Supplied There’s a vision of fitness…
I took a longevity fitness test—here are the five things it taught me about my body
Since having my daughter almost two years ago, one of the more surprising things to come out of…
An exercise scientist says these two 10-minute workouts build stronger legs, fast
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise…
7 things boomers do at the gym that instantly give away their age – VegOut
Walk into any gym today and you’ll see people from every generation—Gen Z filming workouts, millennials timing intervals,…
New Research: These 3 Things Are Most Effective at Maintaining Muscle
Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to…
No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50
Staying fit in your 50s, 60s and beyond is all about feeling strong and capable, even as muscle…
New gym with free weights and classes to open in Christchurch
PureGym, located in Meteor Retail Park, will boast a free weights section, functional zone, resistance machines and a…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
The science-backed two-minute daily workouts for improving heart health
If you don’t have an hour to exercise each day, can you spare a minute or two? This…
5 reasons why this simple exercise is good for women
Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of…
A yoga teacher says you can ease your sore neck in three simple moves—here’s how
If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably…