Ranbir Kapoor makes an appearance in Alia Bhatt’s workout video; couple give fans fitness inspiration – WATCH |
Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats,…
5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Women should keep on running after dark – it’s safer than we think
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
Residents in this rural B.C community receive a prescription to exercise at a rec centre
Listen to this article Estimated 3 minutes The audio version of this article is generated by text-to-speech, a…
5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Open Thread: Spurs announce partnership with Planet Fitness
“Bringing our local Planet Fitness onboard offers us the opportunity to align with a high-value, low-price brand that…
The Best Elliptical Machines of 2025
BowFlex announced plans to discontinue its Max Trainer SE, a hybrid elliptical and stairstepper machine, during our testing…
What Is Rucking – Benefits of Heavy Loaded Walking for Endurance
YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns…