Strength in Numbers: Building a Culture of Strength and Fitness at Galesburg HS | WGIL 93.7 FM
Evan Massey is a regular contributor to WGIL. He is the former girls basketball coach at Galesburg High…
How Mark Wahlberg, 54, Builds a Strong Back and Big Biceps – Steal His 11-Move Routine
At 54, Mark Wahlberg is still training hard – and now he’s dragging high-profile creators into the gym…
Who is Arda Saatçi? The ultrarunner inspiring millions
Known for his extreme fitness challenges and ability to run staggering distances day after day, Arda Saatçi has…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Google Is Turning The Fitbit App Into A Unified Portal For Your Health And Fitness Data
Google is converting the Fitbit app into a centralized…
See How Your VO2 Max Score Stacks Up by Age – Then Use These 10 Workouts to Improve It
If you’ve been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become…
‘These 3 simple moves help my grandparents move better in their 70s – here’s why they work’
The internet can be an incredibly overwhelming place when it comes to strength training advice, but here at…
5 Bed Exercises That Address Abdominal Fat After 60
Address pesky belly fat by adding these simple moves to your morning routine. Visceral fat is just one…
Jessica Jeffcoat: A Personal Mission to Keep Clarion Area Seniors Strong
CLARION, Pa. (EYT) — On most weeks, Jessica Jeffcoat moves from yoga mats to weight machines at the…
Expand Your Home Gym With the Yoleo Weight Bench for Just $55 Shipped
Looking to expand your home gym on the cheap? For this week only, one of Amazon’s best selling…
In Vietnam, even cheap sports come at a price
Many still treat sports as something free. They imagine running on the street, playing football with friends, or…
Over 160 take part in Fitness Inclusion Games
More than 160 people with physical disabilities across Ireland are taking part in the Fitness Inclusion Games. Inspired…