A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent
One of the things that worries me most about getting older is losing the ability to use my…
People are doing ‘rage workouts’ to tackle anger and fuel fitness
Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious…
Why the Gen Z Son of Planet Fitness’s Co-Founder Is ‘Straight Up Targeting’ the Gym Giant
At 25, Justin Grondahl is building a 63,000-square-foot gym just 600 yards from the first-ever Planet Fitness. He…
Cycling for Weight Loss: Metabolism and Body Composition
5 min read You probably know there is no one-size-fits-all approach to weight loss. This means everybody’s journey…
Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness | Training programmes
We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In…
Where to Wear Your Fitness Tracker for the Most Accurate Health Data
For as long as I’ve been covering health and fitness trackers, which is basically since the dawn of…
Six of the best exercises to preserve strength for GLP-1 users, according to an expert
There’s no doubt that GLP-1 medications are effective for weight loss, but this can also lead to loss…
Why women over 50 should prioritise workouts for heart health and muscle strength, UAE doctors explain
No, women do not need punishing workouts The workouts don’t need to be extreme to make a difference.…
Calls for Reformer Pilates regulation amid boom
Reformer Pilates focuses on controlled movement, targeting muscles you might not even know you had. Although the craze…
Just Like That: Are gyms creating health or causing harm?
I have a serviceable gym at home, with basic machines, equipment, and weights. But more importantly, I have…
One Type of Exercise Can Give You Better Results With Less Effort, Expert Says : ScienceAlert
Exercising smarter rather than harder could lead to more effective muscle training, offering those of us short on…
Trinny Woodall, 62, on the exact exercise routine that’s transformed her body
There’s no disputing the fact that Trinny Woodall, 62, looks good – a lot better than good, in…