3 minutes of this exercise does more for heart health
Regular exercise is key to staying healthy, but experts go back and forth on the type of exercise…
Can Exercise Improve Your Hearing in Noisy Rooms?
It’s easy to take hearing for granted. A podcast playing in the background. Your kids making animal noises…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
Week 1 — A short and simple Pilates workout to bring exercise into a busy routine
Aoife Lennon, founder of Vanilla Matcha Pilates, has just returned from holidays in Spain and is ready to…
Core Exercises for Runners: 8 Moves to Build Stability
When personal trainer and strength coach Lauren Pak, cofounder of Theory of Motion, tells runners to train their…
Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey
Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…
‘I’m a Trainer. This is the Fitness Goal I Recommend Most—And Will Give You the Best Results.’
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
“Sweat-jetting” Is the Hottest New Travel Trend
A combination of sweat and tears blurred Josue De Paz’s view of the Sydney Harbour Bridge as he…
Ray D’Arcy: Exercise helped to keep me sane
Ray D’Arcy turned 62 on Tuesday, September 1. It’s a perfect month to start something new, fitness-wise, he…
Arnold Schwarzenegger’s ‘Weakness First’ Rule for More Muscle – and His 3-Block Workout to Test Yourself
Arnold Schwarzenegger may have built his physique with plenty of heavy lifting, but his latest workout comes with…
Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…