Chi Ossé Is Powerlifting His Way Through Politics
New York City Council member Chi Ossé might be a Pisces, but on the day we meet, he’s…
No excuses! You can do this exercise routine lying down
Most guides for staying fit and healthy exhort us to get up on our feet and stop lying…
Mayo health and fitness firm targets over-50s market in expansion drive
Published: Wed 29 Apr 2026, 2:19 PM HELLO GoodLife Ireland is scaling its national network of fitness, health…
“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age well
Jim Owen, 85, is living, breathing, push-up repping proof that it’s never too late to get fit. Today…
He’s 64 and Still in Peak Shape – Here’s the Routine He Never Skips
My fitness journey started with Men’s Health. When it first came out in the UK in 1995, I…
Where fitness goes fur-ward: Mutts & Butts leads Toronto’s dog-friendly wellness revolution
What to know Mutts & Butts offers pack walks, dog-friendly workouts, and community events across Toronto. Founder Kareen…
Want to hit 150g of protein daily without overeating? Follow this diet plan suggested by a fitness coach
Protein is one of the most important macronutrients that builds and repairs tissues, enzymes, and immune cells. Whether…
Rector Leads Fitness Walk for Healthy Living at OSPOHAS
The Ogun State Polytechnic of Health and Allied Sciences on Tuesday held the 2026 Rector’s Fitness and Wellness…
Common Weight-Loss Mistakes Cyclists Should Avoid
9 min read So you’re a cyclist who wants to lose weight? Join the club. Many people who…
Fitness coach shares 5 supplements most people are likely to benefit from: Protein, vitamin D, omega3s and more
In today’s wellness landscape, supplements are often seen as a must-have for better health and fitness – but…
Do face yoga and gua sha slim your face? What experts say
Both experts agree on the key limitations: Facial exercises cannot change bone structure, significantly reduce fat, or shrink enlarged…
Running the Broad Street Run? Here are some tips for the days before race day
With less than a week before the Independence Blue Cross Broad Street Run begins, there’s no time for…