Cardio vs Strength Training: Do I Really Need to Do Both?
Q: I enjoy strength training and do it a few times a week. I’m also active in my…
Experts Explain How to Adjust Your Schedule
If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
Spotify Enters Its Fitness Era With New Peloton and Influencer Partnership
If Spotify is already your go-to music streaming service when you work out, you’ll now have more fitness…
The caterpillar walk is considered the ‘gold standard’ for lower body mobility and flexibility — here’s how to do it
There are mobility exercises that just hit differently when it comes to making a real difference to your…
Study identifies the major downside of wearing a fitness tracker
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Strong 71-year-old woman is showing that heavy weightlifting is for seniors. Doctors agree.
During the COVID-19 pandemic, Emmie Sanh was at a low point. She didn’t feel good, barely exercised, and…
Three athletes from Leitrim preparing to take part in the Fitness Inclusion Games
Dylan Farrell (20) from Dromod; Keanu McGee (19) from Mohill and Fintan Smyth (20), from Ballinamore will participate…
7 Simple Wall Pilates Exercises for Lean, Sculpted Arms After 50
Achieving lean, sculpted arms is a goal many fitness enthusiasts strive to achieve—for good reason. Strong, toned arms…
Lou Ferrigno Shares The Simple Longevity Secret That Keeps Him Young at 74 – Fitness Volt
Bodybuilding legend Lou Ferrigno is still pushing the pace in retirement at 74. On April 27, 2026, he…
I’m a 77-year-old champion athlete – but fitness brands are completely ignoring over 50 like me
I run a lot, but I’ve never actually done a marathon, so I’ve decided to do my first…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…