Fitness

Whilst most of us will count our blessings if we reach old age without any health issues, for…

Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…

A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…

hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…

Long before the days of finishing a training session and searching the gym for the perfect lighting for…

Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…

However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…

By&nbspAP&nbspwith&nbspEuronews Published on 11/11/2025 – 16:03 GMT+1 You won’t find dumbbells or weight machines in the gym Sean…

Grandmother, 71, who beats women half her age in gruelling Hyrox competitions reveals the weekly habit that keeps her fit – would YOU be brave enough to try it?