She lost nearly 73kg naturally – here are 7 ways walking drove her fat loss
When she was 22, fitness enthusiast Kaylah Ann Price decided she needed a lifestyle overhaul. ‘At this point,…
Physical therapy professor receives $1.7 million NIH grant to study exercise capacity in stroke survivors
Dr. Allison Hyngstrom, chair and professor of physical therapy in Marquette University’s College of Health Sciences, has been…
Which sport offers maximum health benefits? Here’s what research says
There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…
Denise Austin Shares 1 Simple Pilates Workout to Sculpt Your Abs
2 min readDenise Austin, 69, demonstrated a three-move Pilates workout on Instagram.”Just a few focused moves like these…
Elizabeth Smart, 38, Shocks Fans with Bodybuilding Photo: ‘Embracing My Chance at Life’
Elizabeth SmartCredit: Elizabeth Smart/Instagram NEED TO KNOW Elizabeth Smart, 38, shocked fans with a photo of her onstage…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
Angela Scanlon swears by 3 minutes of rebounding daily – here’s how it keeps her fit
Balancing a busy lifestyle means Angela Scanlon takes her recovery just as seriously as her most demanding days.…
Midlife Fitness Delays Chronic Disease by Years
Summary: Living longer is one thing, but living well is another. A new study reveals that cardiorespiratory fitness…
He Trained Calves Every Day for 120 Days – These 3 Moves Made the Difference
Calves are notoriously difficult to grow. For some lifters, it doesn’t matter how many calf raises they add…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…
Jelly Roll Admits He Regained Weight, Avoided the Scale
Reading Time: 3 minutes Last year, Jelly Roll revealed his stunning weight loss. Some fans were happy for…