I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…
A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury
Ankles and feet are often overlooked in strength training programs, but it’s worth making sure they’re robust enough…
Which Superhero’s Powers Offer The Best Workout?
Marvel Studios Most superheroes are in peak physical…
Pilates craze and why the manosphere likes it
April 21, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
She’s 67, Walks 2 Hours Daily And Fasts Twice A Week; Her Simple Routine Is Going Viral | Health and Fitness News
Last Updated:April 20, 2026, 11:32 IST A 67-year-old Chennai woman stays fit with a simple routine of twice-weekly…
At 46, Eddie Hearn Uses These 4 Simple Training Rules to Stay Strong, Lean and Consistent
When Kai Peacock officially stepped into his role as Eddie Hearn’s go-to trainer, the brief wasn’t ‘get cover-lean…
26 Cycling Fitness Transformations That Pushed Pedallers Past Their Limits
“After a decade of slow and steady weight gain, I’d crept up to my heaviest weight. In 2007,…
Thousands of Indians signing up for ‘Rs 9,000’ fitness race Hyrox. ‘I want to test myself’
Among the over 300 comments, some agreed, while others argued that the criticism was unfounded, noting that people…
These Genes Raise the Odds You’ll Be Physically Fit
4 min read New research links genetic variants associated with fitness with a lower risk of developing certain…
Total Fitness Bolton unveils major gym refurbishment
Total Fitness Bolton has unveiled upgraded equipment, revamped interiors, and expanded workout areas. The improvements are designed to…
Lifting weights builds a sharper mind and reduces anxiety in older women
Lifting weights provides a robust method for older women to improve their memory and mental health, regardless of…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…