Lifting weights builds a sharper mind and reduces anxiety in older women
Lifting weights provides a robust method for older women to improve their memory and mental health, regardless of…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
I Tried the ‘Top 1% Woman’ Night Routine—My Honest Review
Hi, my name is Ellie-Mae, and I’m a chronic Type A. Fundamentally, I am a woman built on…
First look at David Lloyd Leisure plan for Kent club on 21-acre site after 8 years of searching
If approved the David Lloyd Leisure club would offer indoor and outdoor pools, air dome tennis courts, a…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Royals Gym moves into Original Factory Shop site in Holbeach
A gym owner is expanding his businesses into a larger unit – which is due to be opening…
the fitness community empowering Hong Kong’s domestic helpers
On Sunday mornings at Tamar Park, a different kind of rhythm unfolds. Beneath the skyline, groups gather not…
3 Best Longevity Workout Moves At Home, Chosen by Trainers
As a Health Journalist, I’m often conflicted about wellness inc: the £5 trillion industry built on selling us…
You don’t need a full reset to get fitter – try these small changes instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed
Recovery is one of the most overlooked aspects of fitness and health – and we can all admit…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
How walking, strength training, and HIIT can reduce fatty liver
Moderate-intensity cardio includes jogging, cycling, or swimming at a steady pace. The simple test is this: talking should…