How walking, strength training, and HIIT can reduce fatty liver
Moderate-intensity cardio includes jogging, cycling, or swimming at a steady pace. The simple test is this: talking should…
This 58-year-old dadi almost quit mid-race. Then came a Hyrox podium finish
Among the 9,000 participants at the Hyrox event held in Bengaluru earlier this month was a grandmother in…
Cardiff gym given permission to open 24 hours a day
‘Health and fitness centres are inherently low-impact uses during late-night and early-morning periods’ Riverside Leisure Club(Image: Google) A…
Karen Koster ‘so proud’ as she complets first Hyrox
Karen Koster has said she ‘may never shut up’ after she completed her first-ever Hyrox this weekend. Hyrox…
Six ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your…
Before & After Pics Highlight Adele’s Impressive Weight Loss
Samir Hussein/Getty Images Musician Adele, who rose to…
Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’
NEED TO KNOW Mark Wahlberg launched a new YouTube series showing an inside look at his “intense” 4…
Runners using AI chatbots as personal trainers are warned they are putting themselves at risk by using ‘dangerous’ training plans
By SOPHIA STANFORD, NEWS REPORTER Published: 16:39 EDT, 19 April 2026 | Updated: 18:37 EDT, 19 April 2026…
The Fitness Routine Behind His Ageless Physique
At over 60, Nagarjuna continues to impress with his fit physique, powered by intense workouts, disciplined routines, and…
Chennai delivery agent shares diet and fitness secrets for ‘natural’ ripped physique: ‘Don’t take steroids, supplements’
In an era of meticulously tracked macros and expensive pre-workout powders, a Chennai courier delivery professional is capturing…
Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’
NEED TO KNOW Mark Wahlberg launched a new YouTube series showing an inside look at his “intense” 4…
Denise Austin Demonstrates 3 Pilates Moves for ‘Strengthening Your Entire Core’
When we want to spice up our fitness routines with some new moves, we always look to Denise…