Fitness

Weight Watchers has teamed up with the Jennifer Aniston–fronted fitness app Pvolve to offer strength training to its…

Individuals struggling with elevated blood sugar may find an unexpected ally in dietary fat, according to research published…

You might already know that a person’s grip strength correlates strongly with their overall health, ageing status, strength,…

What supports heart health also benefits the brain. A balanced diet can reduce the risk of conditions such…

Do you have a unique skill that no one else has? At Guinness World Records, we love celebrating…

Martin Fitzwater has broken his silence after a display of bad sportsmanship at the 2026 Arnold Classic. On…

Mat-based Pilates sessions are a firm favourite of mine, but there’s no denying that reformer Pilates challenges the…

Kayla Itsines made the “surreal” announcement on Friday that she has become the sole owner of her hugely…

SINGAPORE – In late 2019, Ms Yu Poh Leng’s aspirations of teaching her newfound favourite sport aqua fitness,…

Multiple sclerosis is an auto-immune condition, external that affects the body’s central nervous system, causing a range of…

3 min read Ready to get into the best shape of your life? Get free weekly workouts and…

For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games…

Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home