Not Seeing Results? Your Workout Schedule Might Be The Problem
They recruited 150 adults between 40 and 60, all with at least one cardiovascular risk factor such as…
Glam mum rushed to hospital after muscles ‘broke down’ after ‘training too hard’
A mum was rushed to hospital due to her muscles breaking down after a guy in the gym…
Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutes
When Chris Hemsworth needs a fast, effective workout, he doesn’t overcomplicate things. Let’s be honest, he has far…
‘No barbell, no special equipment and no gym membership required’: the forward lunge is the best simple move you’re not doing, and it’s vital for over-50s
Ask any exercise scientist what they would prescribe to someone serious about staying strong into their 50s and…
67-year-old Chennai senior citizen’s fitness secrets: 2 days of fasting per week, buttermilk for breakfast, 2-hour walk
In a world full of people obsessed with retaining their youth, sometimes we need a reminder of what…
What’s a ‘Pilates girl’ and why are some men so obsessed?
Pilates is having a moment. But for better or worse? It depends who you ask. “Pilates,” specifically the…
PICTURES: From a zimmerframe to running – Laois people get health results at ExWell workouts
Laois people of all ages coping with health issues who may never have stepped foot in a gym,…
Scientists followed women through midlife for 15 years – this activity was linked to longer, better lives
Living longer has always occupied the human psyche – just look at history’s many Lazarus-inspired stories. But it…
Senior travellers urged to do simple exercise on the plane ‘every 30 minutes’
Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers Isobel Pankhurst Audience Writer 03:52,…
Visually impaired S’porean athlete conquers HYROX despite almost backing out
MS Features: Visually impaired athlete Dennard Lee finishes HYROX with guide Before the race even begins, the strain…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
Pilates expert Mark Parfitt Jones to start new classes in Burnham-On-Sea
A new set of Pilates classes is launching in Burnham-On-Sea this month, led by experienced fitness instructor and…