Do these two easy things to make your daily walk better for your health
Walking is good for you, there’s no doubt about it. It has been linked to health benefits for…
I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…
He Shattered an 80+ Age Group World Record. His VO2 Max Might Explain Why.
You’ve probably got an excuse or two tucked in your back pocket for when you really, really, want…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
Meet CIRC-HIIT making St Albans fitness accessible for all
CIRC-HIIT, founded by Giuseppe Caggiano and Zak Rossides, opened its doors in June 2025 at Unit 4, Verulam…
How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
How Little Can You Workout Per Week And Still Build Muscle?
How Little Can You Workout And Still Build Muscle?AleksandarGeorgiev – Getty Images “Hearst Magazines and AOL may earn…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
‘I did Bulgarian split squats every day for 28 days
I’ve been going to the gym four to five times a week since I was 14. I’ve been…
Orangetheory Fitness to close Altrincham studio after eight years
The Altrincham branch of Orangetheory Fitness has announced it will close its doors later this month, bringing an…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…