I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
Senior Cardiologist explains why your daily walk isn’t enough, and the one heart metric you should track instead
In India, walking is the most common form of exercise. Parks fill up early. Step counts are proudly…
Walking Pads Are the Fitness Shortcut Busy People Actually Need
Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come…
From morning to night: Fitness coach shares the perfect daily routine to help you lose stubborn belly fat
From crash diets to gym workouts, no sugar diet to detox routine, if you are tired of trying…
Do these two easy things to make your daily walk better for your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Evolve Like an Athlete to Stay in the Game
5 min read WHEN PROFESSIONAL ATHLETES are still competing at 41 years old, it’s no accident. They’re crushing…
Alpine Climbing e Fitness Adventures marks 5th anniversary
Jory Kusy was looking for a way to get fit when he first walked through the doors of…
Do these two easy things to make your daily walk better for your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
Incline Walking vs. Running: What’s the Better Workout?
Collage: Self; Source Images: skynesher/Sergey Mironov/Getty Images Incline walking and running are commonly framed as opposites: one is…
Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout
Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her…
Joseph Baena’s Natural Supplement Stack Used For Bodybuilding Debut
Baena has found early success on stage and has done it naturally. Joseph Baena has made the successful…