‘At 61, I lost 3 stone in a year with these 3 realistic changes’
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
The Legasaurus Machine Is Legendary Among Gym Bros. I Went on a Quest to Try It
“[Wood] knocked on the door of my house, in my factory, and he showed up with a couple…
I Recover Faster From Hard Workouts With Momentous Creatine
Testing, Testing A series where we methodologically and obsessively try new products to tell you if they’re worth…
Testosterone replacement is booming – I asked experts how to naturally raise mine
Testosterone is an emotional topic. It’s both a medical term and shorthand for all kinds of qualities we…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not…
‘Butter runs’ might be the next big exercise trend
A new trend is spreading. Well, a new trend that involves a very old pastime. Introducing: the “churn…
Chair Exercises for Belly Fat After 60
This simple chair workout emphasizes “mind-muscle connection.” Got seven minutes to spare? It may not seem like much…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Phil Heath Doesn’t Want to See Martin Fitzwater’s Career Destroyed; Andrew Jacked Offers Him a Paid Vacation After 2026 Arnold Classic
The bodybuilding community is torn over the Martin Fitzwater 2026 Arnold Classic controversy. On March 10, Phil Heath…
1980s Era Bodybuilder Craig Monson, Known for his Freakish Size, Dies at 75 – Fitness Volt
The bodybuilding community is coming to grips with another crushing loss. On March 10, 2026, Craig Monson, known…
What Happens Inside EOS Fitness Locations?
Via iStockphoto / @themultzz TikTok/@eosfitness TikTok Getting to the gym is already a motivational struggle, even if you…