The big data game of wearable fitness tech
“Sleep is the most important tool that I have,” insists Cristiano Ronaldo, sitting in a chair in a…
You should act your age – at least when it comes to exercise. Here’s why | Well actually
Last year, I had to give up running. It was, as my sports medicine doctor counseled, “time”. Since…
Big-Box Gyms Are Creating Their Own Boutique Fitness Classes
Can gyms really re-create the intimate, high-energy studio feel inside of a large club and thus take market…
I walked 10,000 steps daily for 7 days—this mistake sabotaged 40% of my effort
November 2025, 6:47 AM. Your fitness tracker vibrates: “10,000 steps complete.” You feel accomplished. Yet three months pass,…
An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she…
A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
At one point, you might have seen exercise mainly as a way to change how your body looks.…
How Many Pushups After 50 Is Elite Strength?
Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS,…
Kegel Exercises: Fitness expert recommends one 5-second exercise every woman should perform daily |
Image credits: Getty Images, Canva Between completing work hours, doing household chores and spending time with family, there’s…
Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees |
Walking is one of the simplest yet most powerful forms of exercise; it’s free, requires no special equipment,…
Mom of 2 with ‘no time for gym and calorie tracking’ shares her top 8 fitness secrets: No strict diet or meals after 6pm
Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you…
I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…
Fit older male cyclists face these hidden heart risks – here’s why that shouldn’t put you off riding
Exercise is a wonder drug in so many ways – we write frequently about the cavalcade of benefits.…