I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…
Fit older male cyclists face these hidden heart risks – here’s why that shouldn’t put you off riding
Exercise is a wonder drug in so many ways – we write frequently about the cavalcade of benefits.…
Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind
Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his…
The thing most people get wrong when exercising – and why it’s costing them results
As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is…
Scientists are diving deep into the unusual phenomenon
A new study published in Archives of Sexual Behavior provides the most detailed account to date of women’s…
Men Need to Exercise More Than Women to Lower Heart Disease. Here’s Why. : ScienceAlert
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher…
5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
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Scientists identify key component of how exercise triggers neurogenesis
Stay informed on the latest psychology and neuroscience research—follow PsyPost on LinkedIn for daily updates and insights. A…
Lose 50 kg in 3 months, win a Porsche? Chinese gym’s viral weight-loss challenge sparks debate online
If only shedding pounds could win you a Porsche!Turns out this isn’t a daydream anymore. A gym in…
Study reveals the surprising hidden drawback of using a fitness tracker
In a world obsessed with progress and self-tracking, many of us carry a burden we rarely talk about:…