Study: Just 30 Minutes Of High-Intensity Exercise Weekly Provides Health Benefits
In a busy world with work demands, family obligations and seemingly endless to-do lists, it can be hard…
The five 20-min exercises that fix sleep deprivation as well as a nap
A workout might be the last thing you feel like after a restless night, but new research suggests…
Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress
Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with…
12 Stars from the 70’s and the Fitness Routines That Kept Them in Shape
From Hollywood soundstages to red-carpet premieres, stars of the ’70s have dazzled generations with not only their talents…
Cheap home gym essentials from Consumer Reports
Consumer Reports: Home gym for cheap If you’re looking to get fit without paying for a pricey gym…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
Free Barrow classes help older people build strength and balance
The free Otago Falls Prevention Programme, funded by Active Cumbria and delivered by the BEATS team at Barrow…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…
Lose 5 Kg In 7 Days? This 4-Minute Japanese Exercise Video Is Breaking The Internet
In this fast-paced lifestyle, where working in a corporate setup and sitting for long hours is common, gaining…
Walking To Running: Fitness Trainer Ranks Best Cardio Exercises For Fat Loss
Cardiovascular exercise is the primary tool most people rely on for fat loss. For decades, cultural conditioning has…