“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Many people say they exercise, in part, because of the positive effect it has on their mental health,…
How walking football is helping older adults stay fit, connected and competitive
For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym…
7 Resistance Band Back Exercises Experts Say Actually Work
Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially…
Doctor explains why and what should be done
Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation,…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
First look inside Wrexham’s revamped Total Fitness gym
Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support…
Sweatpals Raises $12M for Fast-Growing Social Fitness Platform
The Austin-based Sweatpals connects users with in-person fitness classes, events and experiences. It also offers back-end business tools…
Keneilelie Sorü on Turning Fitness Dreams into Sustainable Careers
Keneilelie Sorü. DIMAPUR — Fitness has always been Keneilelie Sorü’s passion, fuelled by childhood dreams of action stars…
Don’t Forget About Cardio, Dr. Peter Attia Says on ‘60 Minutes’
Strength training may be in the spotlight, but Dr. Peter Attia used his appearance on CBS’ hit show…
The Stuff Gadget Awards 2025: our fitness tech of the year
Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly…
Man’s simple diet and exercise regime allows him to run marathons at 91. You can benefit too
At 91, Koichi Kitabatake is set to be the oldest competitor in this year’s TCS New York City Marathon. It will…