A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Feel like it’s harder to put on muscle as you get older? You’re not imagining things. “Maintaining muscle…
Japanese man in Bihar explains what he learnt about Yoga, “I’ve learned from this country is Dharma Yoga…” |
Yoga is often seen as a series of stretches or fitness routines, but for some, it is a…
Doctor reveals fascinating link between post-study workouts and increased memory retention: ‘It rewires the brain…’
Did you know that exercising after studying could actually help you remember more the next day? While most…
For cancer, exercise could be the key to recovery
Open this photo in gallery: Dragon boat team Abreast In A Boat got its start three decades ago…
Owners of Transform Middlebeck to open Transform Super Gym at Robin Hood Walk, next to Asda in Newark
Two brothers are seeing their vision of the last 20 years come to life as their dream gym…
How fast should you walk to burn maximum fat? Experts reveal the ideal pace and top strategies for weight loss
Think you need to run marathons to torch fat? Good news: walking—yes, walking!—might just be your ticket to…
Nigerian coach attempts GWR for longest aerobics marathon
A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for…
Train like the Bodybuilders of the 80s with ‘The Weider System’
Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm,…
Work your deep core muscles with the ‘stomach vacuum’ exercise – here’s how to do it properly
If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome…
Good diet, exercise, sun exposure urged to avoid sarcopenia
By Yang Mien-chieh and William Hetherington / Staff reporter, with staff writer Those older than 40 years old…
Could your life be lengthened by a ‘heartbeat budget’?
Despite how fundamental they are to our existence, most of us rarely think about our heartbeats until, say,…
I did the elevated glute bridge every day for two weeks — here’s what happened
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