Should You Exercise Harder or Longer? What New Data Suggests
For years, public health advice has emphasized a simple message: sit less, move more. On its surface, this…
Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips
Sitting cross-legged comfortably can be harder than it looks. According to Pilates instructor Jill Drummond, VP of Fitness…
Crook Log Leisure Centre ‘Inspiration’ Member of the Month
Crook Log Leisure Centre in Bexleyheath named Kelly Eden its Member of the Month for March 2026. The…
How Many Minutes of Cycling a Week Improve Heart Health?
4 min read As cyclists, we know that riding bikes is good for our minds, bodies, and souls.…
![People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1]](https://www.newsbeep.com/ie/wp-content/uploads/2026/04/6e3cbf77-6683-4bbe-a47e-7dbfee43b98b-380x220.jpg)
Anti-obesity drugs thin out fitness industry as spending shifts, gyms close
People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1] Anti-obesity drugs are thinning…
‘I can be a grandmother and super fit’, Hyrox Singapore participant, 57, hopes to redefine ageing
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…
Why Nordic walking is a great way to boost fitness
It’s an activity that’s meant to be great for people with bad knees and other injuries that mean…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
Limavady’s Heather earns spot among top finalists in sport awards
Inspirational Limavady gym owner Heather Nicholl has been announced as a finalist in the Health and Fitness Personal…
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…
Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I hate core workouts but this 15-minute no-equipment routine has won me over
A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping…