Fitness

A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping…

Jyotika is proving that age is truly just a number. The 47-year-old actor shared a high-octane workout video…

Ian Quayle and Jason Blundred have created a memorial for the gym’s founder Ian Quayle (left) and business…

Navigating the world of vegetarian fitness often feels like a balancing act between hitting protein targets and staying…

In an era where ageing is often associated with decline, one 90-year-old grandfather is rewriting the narrative on…

South Florida’s fitness crowd is getting the ultimate group class. District Fit, the annual wellness festival at Related Ross’s…

This is the case for ‘The Legends’, who meet at CrossFit OL1 in Derker every Monday and Wednesday…

Published April 3, 2026 03:39AM Walking is a stellar form of low-impact cardio any time of year, but…

HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…

2 min readDenise Austin, 69, shared a three-minute weight training workout on her Instagram.”Strength training is SO important…

Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is…

Lucy Milgrim participating in the USA Powerlifting Youth Nationals. (USA Powerlifting) (USA Powerlifting) At an all-ages competition in…

I hate core workouts but this 15-minute no-equipment routine has won me over