What Runners Need to Know
VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in…
Bed Exercises for Core Strength After 55, From a Trainer
A trainer shares five daily moves that rebuild core strength right from your bed. When it comes to…
Pilates studio to open next-door strength training fitness space
A local fitness studio owner is pumping up her offerings with a new space geared toward weightlifting. Niche…
Former NFL players help Marines break in new fitness center near Mount Fuji
Jerry Bosken, deputy director of Marine and Family Programming, deadlifts 405 pounds at the opening of the Warrior…
Lifting weights can slow down biological brain aging in older adults
Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults…
How to Pick the Best Walking Workout Style for Your Fitness Goals
7 min read Ready to get into the best shape of your life? Get free weekly workouts and…
3 Positions That Prove Top-Tier
A trainer reveals three standing tests that show if your balance is top-tier after 60. Most people don’t…
Fitness Tracker Deals Available on Amazon
Watch This ⌚ FITNESS TRACKERS TO KEEP YOU ACCOUNTABLE Published April 2, 2026 12:05 AM PDT TMZ may…
Crunch Gyms Are Getting Their Own Fitness Competition
Crunch members within the CR Fitness franchise system can compete in the Conquer Challenge from April to June.…
The realistic 30-minute workouts this doctor and busy mum of three relies on for full-body fitness
Like many parents balancing work and childcare, doctor and mum-of-three Lucy Demaine, 33, can’t always make fitness a…
The company behind ClassPass and Mindbody just got a lot bigger with a $7.5B merger
The fitness industry is consolidating fast — and the latest deal is one of the biggest yet. Playlist,…
I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength
Pilates instructor Liz Hilliard is 72 years old and says she’s in better shape now than she was…