New reformer pilates studio opening in Norwich city centre
Freya Riseborough, 32, owner of Vixxen Studios in Ber Street, has turned her dreams into a reality after…
Gyms set to cash in on fat jab craze as users pump iron to combat weak muscles
By EMILY HAWKINS Published: 19:42 EDT, 25 October 2025 | Updated: 19:43 EDT, 25 October 2025 Gyms are…
Forget ‘fart walking’ — this simple after-meal workout boosts your metabolism in just 10 minutes
After a meal, you might prefer to slump on your sofa and catch up on your favorite TV…
At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up
Despite announcing she’s leaving Strictly, Tess Daly isn’t hanging up her dancing shoes just yet. At 55, the…
This self-hosted fitness tracking service is just what you need to replace the cloud
Nowadays, many are concerned about tracking several aspects of their workout routines, and services like Strava and Garmin…
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Tom Haviland’s Insane Strength Numbers – and Why Joe Rogan Thinks He’s the Strongest Man Alive
Tom Haviland has been dubbed ‘possibly the strongest man alive’ by Joe Rogan – and the internet’s paying…
Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’
Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It’s…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…
Everything She’s Said About Her Fitness
NEED TO KNOW In the past, Kristen Bell’s workout routine has included Pilates, strength training, biking and hiking…
Kareena Kapoor’s Fitness Trainer Recommends 15 Must-Have Tools for Your Home Gym |
It has often been noticed that people don’t find it hard to work out in the gym. However,…