Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
With so much (often contradictory) information online about strength training and what it should look like, the idea…
Chair Exercises for Leg Strength After 60, From a Trainer
A trainer shares five chair-based moves that rebuild leg strength after 60. Lower body strength is critical for…
Woman Who Lost Her Leg After Being Ejected from Car Completes HYROX Fitness Race, Which Made Her ‘So Sweaty’ Her Prosthetic Fell Off (Exclusive)
NEED TO KNOW Kennedy Bingham, who lost her leg and suffered severe injuries in a 2021 accident, completed…
A strength coach for midlife women loves this dumbbell workout for strong and toned arms
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for your…
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say? | Health & wellbeing
I have noticed something new in my London neighbourhood. Amid the sea of nail salons, vape shops and…
Gentler Streak’s Wellness section now features cardio fitness data
Starting today, Gentler Streak users can check VO₂ max estimate data, with trends and averages, for a more…
Bhumi Pednekar Says She Cannot Keep Up With Weight Loss And Gain For Films
Bhumi Pednekar has immense respect for her craft and is deeply passionate about the roles she undertakes in…
‘I started a GLP-1 at 52 – but this strength training workout split transformed me’
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted…
’80s fitness trends making a major comeback today
’80s-style aerobics is making a major comeback in modern fitness, but why now? As today’s workout culture shifts…
The workout trend that encourages you to cry and be loud
March 31, 2026 — 4:00pm Save You have reached your maximum number of saved items. Remove items from…
Chloë finds a hobby: On my fourth repetition, my abs give way and I flop to the mat
This week, Chloë McPolin joins the TikTok trendsetters and tries out mat Pilates – even though it means…
These 3 tiny lifestyle changes might give you a longevity boost
Scientists believe they may have found the least we can do to change our habits and still meaningfully…