How Long To Hold a Plank After 60 for Strong Core
A fitness expert reveals the plank benchmark that separates strong cores from weak ones after 60. Building a…
Intense Exercise May Help Ward Off Panic Attacks
If you’re prone to panic attacks, suddenly running as fast as you possibly can might not be…
The 5 Best Yoga Teachers on YouTube!
Written by Juliana Godoy. Published: March 29 2026 (Photo: Yoga with Bird/YouTube) Yoga is one of the…
Why it’s time to rethink fitness beyond the flat stomach
As far as popular notions go, the absence of a bulging waistline is immediately associated with being fit.…
A Pilates instructor says these three standing moves are key for improving balance over 60
As we age, our balance naturally starts to decline. But keeping your balance in check is important for…
Why hour-long workouts might be killing your fitness progress
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction | Fitness
At the peak of his adventuring career, Luke Tyburski was a man of extremes. The former pro-footballer, then…
Why Exercise Variety Is Key for Health, Longevity and Fun
I was nine weeks or so into marathon training when I rolled my ankle playing pickleball. I let…
Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back
Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for…
Do Vibration Plates Really Work? Benefits, Risks, and Picks
4 min read For the past several months, my social media feeds have been flooded with vibration plates.…
Stop Rowing ‘Straight In and Out’ – This Small Fix Will Instantly Boost Your Performance
For years, one of the most common cues on the rowing machine has been to pull the handle…