the body changes I didn’t expect
Walking into CorePower Yoga’s heated studio at 95°F, sweat already forming before the first pose. Two weeks seemed…
Why Everyday Exercisers Are Hooked On Endurance Events Right Now
8 min read When Sam Braunstein first signed up for a triathlon in 2009, it was simply an…
Australian exercise studio CorePlus opens in Gilbert
PHOENIX — CorePlus, an Australian-based exercise studio company, opened its first location in the United States in Gilbert…
Ceara And Bríd To ‘Share The Pain’ In Hyrox Fundraiser For Kerry Mental Health Association
. Bríd Lyne and Ceara D Treacyare training hard for a gruelling Hyrox fitness challenge to raise funds…
‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how’
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
This simple one-minute test reveals how fit you are according to your age
The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…
Avid Gym-Goer Made It Clear That He Doesn’t Consent To Being Photographed, But The Creepy Owner Refuses To Listen » TwistedSifter
Pexels/Reddit With anywhere and everywhere being surveilled these days, giving consent to be photographed is a major concern.…
Whitehaven gym celebrates national bodybuilding wins
Several competitors from Chem’s Gym took part in the UKBFF British Championships in Coventry, with two athletes winning…
why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose…
How a 61-Year-Old Trainer Is Helping Thousands
At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips.The personal trainer stresses moderation,…
‘Cortisol face’ and the lies about muscly women
”Ever since I stopped lifting super heavy and incorporated more low-intensity workouts, not only did I feel so…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…