A brief guide to choosing the right underwear for workouts, and mistakes to avoid
Most of us probably would not contemplate going for a run in jeans or tackling a HIIT class…
These simple fitness tests revealed which older adults had the lowest death risk
Simple tests of balance, mobility, strength, and aerobic fitness revealed striking differences in survival across more than 13,000…
Running more effective for sleep loss than a short nap, study finds
A new study has found a surprising way for struggling sleepers to boost their energy levels, suggesting it…
Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every stride
When you buy through links on our articles, Future and its syndication partners may earn a commission. A…
Chris Hemsworth’s no-frills holiday workout proves you don’t need a hotel gym to stay in shape
While most of us tend to choose a hotel with a decent gym when going away, Chris Hemsworth…
Scientists Find a Troubling Effect of Sitting That Exercise Couldn’t Prevent
A workout habit may not fully counter what happens inside the arteries during long periods of sitting. New…
Your fitness tracker has a lot of numbers — these are the ones that are worth watching
As fitness trackers like the Fitbit Air become better and better, they are now remarkably good at finding…
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as…
New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity
Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage…
Do you really need a protein shake after a workout? Fitness coach explains what your body needs
For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But…
Everything you need to know about fat-loss tech – and our step-by-step plan to get healthier in six weeks
Search for fat-loss tech, and you’ll soon be bombarded with electrical muscle stimulators, metabolism trackers, compression belts, and…
Over 40? Why stretches should be your fitness priority
Gardi Okello suffered a serious back injury from ‘ego lifting’ and spent six months recovering before realising he…